Chickpea Curry & Butter Chicken

Of all the take-out food in all the world, Indian is by far my favorite. It also seems to be rather hard on our maternity leave budget. Not one to let money stop me from enjoying things, I have started sourcing out recipes for Indian dishes that I can easily make at home.

My dear friend gave me this gem and I had to make it for our weekly dinner with the girls. I served it as a side dish to butter chicken - recipe also included - but it would serve two people perfectly with a big salad and naan bread on the side. You must use arborio rice (the same as used in risotto) because I made it with regular white rice and it was just not as creamy.

We had store bought naan bread, sauteed on the stove and I made quinoa using 1c. coconut milk, 1t. ginger paste and 1c. chicken stock as steaming liquid.
Delicious dinner enjoyed with good friends...
Enjoy!

Chickpea Curry
recipe from Heather

1 Can of Chickpeas (190z) rinsed and drained
Arborio Rice 1/2 cup
Cooking Oil 1 tsp
Chopped Onion 1/2 cup
Hot Curry Paste 1 tbsp
Small Garlic clove, minced
Coconut milk 1 cup
Prepared Vegetable broth (I use chicken) 1/2 cup
Liquid Honey 1 tsp
Salt 1/4 tsp
Chopped fresh parsley

Combina chickpeas and rice in grease 2 quart casserole. Set aside.

Heat cooking oil in small saucepan on medium. Add next 3 ingredients. Cook for about 5 minutes, stirring often, until onion is softened.

Add next 4 ingredients. Stir, bring to a boil.
Pour over chickpea mixture. Stir.
Bake, covered in 400F oven for about 35 minutes until rice is tender and liquid is almost absorbed.
Let stand, covered, for about 5 minutes until liquid is absorbed.


The Better Butter Chicken
adapted from 'Eat Shrink & Be Merry'

2T. olive oil
1c. chopped onions
2t. minced garlic
1T. grated gingerroot
1 1/2t. chili powder
1/2t. turmeric
1/4t. cinnamon
1 can (19oz.) diced tomatoes, undrained
2T. tomato paste
1T. brown sugar
1/2t. salt
1/4t. pepper
2-3 chicken breasts cut into 1" pieces - I used two b/c I like more sauce than chicken
1/3c. light cream
1/4c. light sour cream or yogurt - I always use yogurt

In a deep 10" skillet, over medium high heat, cook the garlic and onion in the olive oil until onions are tender, about 5 min.

Add gingerroot, chili powder, turmeric and cinnamon. Cook one more minute.

Add undrained tomatoes, tomato paste, brown sugar, salt and pepper. Reduce heat to low.

Add chicken and simmer, stirring occasionally, until chicken is cooked through.

Add cream and sour cream, then simmer, uncovered, for 5 more minutes. If you want the sauce smooth and creamy, remove the chicken and blend the sauce using a hand blender. Add the chicken and simmer 5 more minutes.

I usually leave the sauce chunky, only because it is faster!

Beef Stew with Dumplings

I made this stew yesterday for dinner at my parents because my dad was craving real beef stew with all the yummy veggies.
Well I did bring real stew but I got the recipe from 'Eat, Shrink & Be Merry' so it definitely was trying to up the fibre content and lower the fat. I will admit that I changed the recipe a fair bit, mainly so that it went into the crockpot because I did not have time to sit and stir stew all afternoon.
In the end, the result was incredibly delicious and the boys had double helpings. I don't have a single scoop of leftovers - which is both good and bad.
Make this stew in a crockpot if you can, or else brown the meat first in a little olive oil before cooking the whole thing in a big pot.
Enjoy!

Beef Stew with Dumplings
Adapted from 'Eat, Shrink & Be Merry'

2lbs. stewing beef - I used skirt steak cut against the grain into 1" cubes
2 stalks celery, chopped
1/2 white onion, chopped
3 parsnips, chopped
3 carrots, chopped
6 small yellow potatoes, chopped
2t. chopped garlic or 2 cloves
2T. tomato paste
2T. balsamic vinegar
1/2t. marjoram
1/2t. basil
1/2t. thyme
1/2t. rosemary
4c. beef stock - 1/4c. reserved for the end
1T. cornstarch
1 1/2c. Bisquick
1/3c. milk
1/2t. rosemary

Combine everything but the last 4 ingredients in the crockpot and cook on low for 8hrs, high for 4 hrs. Combine the remaining 1/4c. broth and cornstarch and stir into the pot.
In a small bowl, combine the Bisquick, milk and rosemary. Using a large spoon, scoop the mix into small portions and place on top of the stew - it should make 10 dumplings. Place the lid securely on the pot and turn on high for 20 minutes. The dumplings will steam through and double in size.
Serve and enjoy

Crockpot Chili

Now that the snow has returned, I felt like a warm and comforting dinner. Chili isn't high on my list of favorite foods but Paula Deen makes such yummy recipes that I thought I would try this one. The big difference between this chili and the standard fare is that the beef is stewing meat, not ground beef. Unfortunately, that makes it harder to scoop onto Doritos which is really the only way Josh eats chili, but he didn't seem to mind.
I whipped it up in no time, basically just opening a few cans. Paula suggests serving it with corn bread but my mom bought a cheddar loaf from our local bakery so we served that instead. This is a fantastic dinner idea especially when you are short on time.
Enjoy!

Update - This chili was a huge success!!! So delicious and devoured by Josh and my dad who are not the biggest chili lovers. If you eliminate the meat, it would be amazing over nachos.

Easy Crockpot Chili
Paula Deen's Christmas Magazine 2008
2 lbs. beef stew meat, cut into 1/2" cubes
1 package taco seasoning mix
1 - 14oz. can diced fire-roasted tomatoes
1 - 4oz. can chopped green chilies
1 cube beef bouillon
1t. dried minced onion - I used 1/2 a small onion, chopped
1/4t. garlic salt
1 - 16oz. can ranch-style beans - I didn't know what this meant so I used Pinto beans
1 - 15oz. can black beans, rinsed
1 - 11oz. can niblet corn, drained
Garnish - shredded cheese, sour cream

Place all ingredients except the beans and corn into the slow cooker and cook on low for 4hrs, then add the beans and corn and cook for 30min. longer on low.

Meatball Loaves with Tomato Gravy & Smashed Potatoes

I was home today and Seth was willing to sit in his highchair for a while so I managed to whip up a yummy comforting dinner.

This recipe came together so easily. Maybe a little more time consuming than some recipes I have made but I can't believe how easy the mashed potatoes were. For some reason they turned out so creamy but I never took out my handmixer which is always such a pain.

It made enough for four people but will be so delicious tomorrow for hot lunches. That's the best kind of dinner!
Enjoy

Meatball Loaves with Tomato Gravy & Smashed Potatoes
Rachael Ray Magazine

4 large potatoes, peeled and cubed - I used yellow flesh organic
1/2lb each ground pork, veal and beef - I used extra lean beef
1 1/2c. freshly grated Pecorino Romano cheese - I used grated parmesan
1/2 to 3/4c. Italian breadcrumbs - I used plain crumbs and a teaspoon of Italian seasoning
1/3c. heavy cream
1 large egg, beaten
4 cloves garlic, finely chopped
1 T. Worcestershire sauce
1/4t. allspice
ground black pepper
1/4c. olive oil
1 carrot, finely chopped
1/2 onion, finely chopped
1 bay leaf
2T. chopped fresh rosemary
3T. tomato paste
2 1/2 c. beef broth

1. Preheat the oven to 425. Place the potatoes in a pot, cover with cold water and cover the pot with a lid. Bring to a boil, then salt the water and cook the potatoes until tender, 12 to 15 min. Drain the potatoes and add them back to the pot.

2. While the potatoes are cooking, in a large bowl, combine the ground meats with 1/2c. cheese, 1/2c. bread crumbs, a splash of cream, the egg, half the chopped garlic, the Worcestershire sauce and allspice; season with salt and pepper. Drizzle 1T. olive oil onto a baking sheet, form the meat mixture into 4 loaves about 1 to 1 1/2" thick and place on the baking sheet. Drizzle with 1 T. olive oil. Bake for 20 min.

3. While the meatloaves bake, in a large skillet, heat the remaining 2T. olive oil over med. heat. Add the remaining garlic, the carrot, onion and bay leaf and cook until tender, 7 to 8 min.; season with salt and pepper and rosemary. Stir in the tomato paste, and cook for 1 min. Whisk in the broth and simmer until thickened. Discard the bay leaf.

4. Add the remaining 1/3c. cream and 1c. cheese to the potatoes and season with salt. Smash to desired consistency. Divide the potatoes among 4 plates and make a small well in the center. Remove the meatloaves from the oven, turn in the sauce and set alongside the potatoes. Spoon extra sauce into the wells and over the loaves.

Smoky Fish Chowder

I tried another one pot dinner from 'Real Simple' magazine. Josh was skeptical of the ingredients and especially the fish part of the dish. However, it turned out so delicious that he devoured his portion and Justin ate a huge bowl as well. The trick is to use a very mild fish - I used cod, although halibut would work just as well.

Don't make it in a crock pot. The long cook time will ruin the fish. I think it took me all of 30 minutes to put together from chopping the veggies until it was hot and ready to eat.

Enjoy!

Smoky Fish Chowder
Real Simple Magazine January 2010

8 oz. Chorizo sausage, sliced thin
2 leeks, thinly sliced
1 1/2 lbs Yukon potatoes, cut into 1/2" pieces
28 oz. can diced tomatoes
2 lbs. firm white fish, cut into 2" pieces

In a large pot, brown the chorizo over medium-high heat, 1 to 2 minutes. Add the leeks and cook, stirring occasionally, until beginning to soften, about 4 minutes.

Add the potatoes, tomatoes with their juices, 3 cups of water, salt and pepper. Cover and bring to a boil. Reduce heat and simmer until the potatoes are just tender, 10 to 12 minutes.

Add the fish and simmer gently until opaque throughout, 5 to 6 minutes.

Slow Cooker Beef Stew on Buttered Egg Noodles

I love the new - well new for me anyway - magazine 'Real Simple'. This month they featured quick and hearty winter soups and stews, one of which is this stew. I love the idea of serving it over noodles, sort of like beef stroganoff.

This dinner was so fast, I cut up the meat and veggies last night after Seth went to bed and then threw it all in the crockpot in the fridge until the morning. Turn it on first thing and it is ready when Josh gets home.

Enjoy!

Classic Beef Stew
Real Simple Magazine January 2010

2.5lbs beef cubes - I used fondue steak already cut up in the meat dept.
2 T. olive oil
1 - 6oz. can tomato paste
1 stalk celery, cut into 1" lengths
1 small onion, cut into small chunks
1/2 bottle red wine - I used a merlot/cab blend
2 bay leaves
1 lb. carrots, chopped into 1" lengths - I used baby carrots
1 lb. turnips, chopped into 1" cubes
1 T. cornstarch
12 oz. egg noodles

Throw all the ingredients - except the noodles and the cornstarch - into the slowcooker. Add 2 c. water and salt and pepper to taste. Cook for either 8hrs on low or 4hrs on high. Mix the cornstarch with 1/4c. water and add to the pot. Simmer a few minutes more, until thickened.
Cook the noodles as per package directions and serve, buttered, with the stew ladled over top.

Roasted Cauliflower Corn Chowder

I have been missing for weeks and weeks. Life gets busy and blogging ends up on the back burner. That doesn't mean I have not been baking and cooking though. I actually made the Whole Wheat S'more Cookies again because they are such a big hit in my family.
What I tried this week, though, was this chowder. Josh and I wanted something very healthy and reheat-able for work. I like to make soup because the big soup pot makes enough for dinner and then three more lunches.

The recipe is from Shape and I find that they have very healthy recipes that actually taste good. Sometimes that is hard to do. What I loved about this soup was the rich flavors and how creamy it was, considering there was no cream in sight.

I am posting the altered recipe I used, as opposed to the origingal from Shape. I have been learning alot about how to make chowders that taste fattening, but really aren't and I didn't like some of the ingredients that Shape included.

So here are some tips I used:

• Use a can of skim condensed milk for all the creaminess, and almost no fat. This is my new favorite ingredient in creamy soups. Just remember to add it at the end and not overheat it, or you will have curdling.
• I roasted the entire head of cauliflower instead of half of it as Shape suggested. It added a real depth of flavor.
• I didn't have fresh basil so I used 1T. of dried instead, which is not ideal but the fresh basil at my market did not look fresh enough to consume.

So enjoy this recipe. It was so delicious with a shaving of fresh Parmigian cheese on top and a crusty roll on the side.
Ciao!

Roasted Cauliflower and Corn Chowder
Ingredients:
1 medium head of cauliflower
1 teaspoon olive oil
1 medium white onion, chopped
2/3 cup corn kernels (1 medium-size ear) - or one can corn kernels
1 tablespoon unsalted butter
2 medium zucchini, chopped
1 teaspoon dried thyme
1 teaspoon sea salt
1/4 teaspoon white pepper
4 cups chicken or vegetable stock
12 ounces can skim condensed milk
3 tablespoons fresh basil, chopped

Separate cauliflower florets from the stem. Toss florets with olive oil and roast in oven at 350 degrees for about 5 minutes, or until slightly golden. Remove from oven and set aside.
In a large pot over medium heat, saute onions and corn in butter until the onions are translucent, about 5 minutes.
Add zucchini, chopped cauliflower, thyme, salt and white pepper. Cover and cook for several minutes more, stirring occasionally and adjusting heat so the vegetables don't burn.
Add stock to pot. Bring to a boil, then reduce heat to a simmer and cook, covered, 20 minutes. Add the basil and milk, and adjust seasonings.
Transfer the soup in thirds to a food processor bowl and pulse so that the soup is slightly pureed with bits of vegetable remaining.

Skinny(er) Salmon with Dill Sauce

What a cliche' - a healthy recipe at the beginning of the new year! I am sure blogs all over the globe are devoting themselves to cleansing the stomach after a good month of gluttony. Josh and I are doing everything in moderation but I did feel the need to get some healthy protein back in our lives.

For those of you who have never seen or heard of the Eat, Shrink and Be Merry cookbook (they have a television show as well as several cookbooks) think of it as remakes of all your favorite recipes with less sugar and fat. I love the humourous anecdotes in the margins and the recipes are easy and simple.

In this case I was craving a fattening tartar sauce to go with our salmon. Maybe even a dill cream sauce. This is where I decided to try a recipe I have looked at for quite some time and never followed through. Josh marinated the salmon in lemon juice whisked with dijon mustard and some chopped dill for about an hour before we grilled it on our indoor grill. I think marinating is always a good idea but we have definitely just thrown the salmon steak on as is and ended up with a good result.

The sauce was extremely easy and, except for the dill, used ingredients found in my cupboard and fridge all the time. The result was a tangy sauce that offset the salmon very nicely and we will definitely make again to replace our beloved tartar sauce. As much as the idea of low fat or fat free sour cream turns people off, I did not even notice the difference in the sauce once the other flavors were mixed in.

In the picture you will see some dark spots on top of the salmon and the white dill sauce. That is Josh's addition of chipotle hot sauce because there are very few foods he eats without hot sauce. Believe it or not, it was actually quite good on top although I am not sure I would recommend that addition.

As an aside, I just received Bon Appetit February 2008 today and it looks like I am not the only one who is looking at the lower sugar and lower fat options in recipes. There is a fantastic article on using whole grains in baking as well as a few articles on the slow food movement. Definitely worth picking up this month!
Ciao!

Hook, Line & Simple ... or Creamy Dill Sauce for Salmon
Ingredients:
1/3c. light or fat free sour cream
2T. maple syrup
1T. dijon mustard or honey mustard
1T. fresh lemon juice
1T. minced fresh dill
1t. grated lemon zest
Directions:
Whisk together all the ingredients and serve very cold over freshly grilled or broiled salmon.

A Make Ahead Dinner

With all the Christmas entertaining coming up, I wanted to put some dinners in the freezer that I could pull out at a moments notice, heat and serve. These stuffed shells are so simple and I spent last night building two foil baking pans full.
The easiest way to serve them is with a big salad and crusty garlic bread but I am going to serve them on the weekend as a side dish with an italian chicken parmesan or veal parmesan and a salad.
There really isn't much to say about the recipe. I eyeballed the amounts more or less and you can do the same. Just make sure that the mixture is stiff so that it doesn't leak out of the shells.
The big trick is not to overcook the pasta. Cook them until they are too firm to eat and not too soggy - about 7 minutes.
I used the pre-shredded Italian blend Kraft cheese but a mixture of parmesan and mozzarella or just mozzarella will work really well. I also used canned spaghetti sauce to make it quick and easy.
Ciao!

Ricotta Spinach Stuffed Shells
Makes 24 shells
Ingredients:
1 box jumbo pasta shells
3c. ricotta cheese
1c. drained, chopped spinach
2c. grated cheese
1 egg
2c. tomato sauce

Directions:
Cook pasta shells in boiling water until not quite al dente. Discard any broken shells.

In a mixing bowl, combine ricotta, spinach, egg and 1c. cheese.

Spoon 1c. sauce into the bottom of the baking dish.
Scoop filling into the shells so that they are full but not overflowing. Place open side up in the baking dish.

Spoon remaining sauce over the shells and then sprinkle with remaining cheese.

Bake in a 350 degree oven for 45 minutes or until hot and bubbly.
Or wrap pan in foil and freeze for up to one month.