Smoky Fish Chowder

I tried another one pot dinner from 'Real Simple' magazine. Josh was skeptical of the ingredients and especially the fish part of the dish. However, it turned out so delicious that he devoured his portion and Justin ate a huge bowl as well. The trick is to use a very mild fish - I used cod, although halibut would work just as well.

Don't make it in a crock pot. The long cook time will ruin the fish. I think it took me all of 30 minutes to put together from chopping the veggies until it was hot and ready to eat.

Enjoy!

Smoky Fish Chowder
Real Simple Magazine January 2010

8 oz. Chorizo sausage, sliced thin
2 leeks, thinly sliced
1 1/2 lbs Yukon potatoes, cut into 1/2" pieces
28 oz. can diced tomatoes
2 lbs. firm white fish, cut into 2" pieces

In a large pot, brown the chorizo over medium-high heat, 1 to 2 minutes. Add the leeks and cook, stirring occasionally, until beginning to soften, about 4 minutes.

Add the potatoes, tomatoes with their juices, 3 cups of water, salt and pepper. Cover and bring to a boil. Reduce heat and simmer until the potatoes are just tender, 10 to 12 minutes.

Add the fish and simmer gently until opaque throughout, 5 to 6 minutes.

Roasted Cauliflower Corn Chowder

I have been missing for weeks and weeks. Life gets busy and blogging ends up on the back burner. That doesn't mean I have not been baking and cooking though. I actually made the Whole Wheat S'more Cookies again because they are such a big hit in my family.
What I tried this week, though, was this chowder. Josh and I wanted something very healthy and reheat-able for work. I like to make soup because the big soup pot makes enough for dinner and then three more lunches.

The recipe is from Shape and I find that they have very healthy recipes that actually taste good. Sometimes that is hard to do. What I loved about this soup was the rich flavors and how creamy it was, considering there was no cream in sight.

I am posting the altered recipe I used, as opposed to the origingal from Shape. I have been learning alot about how to make chowders that taste fattening, but really aren't and I didn't like some of the ingredients that Shape included.

So here are some tips I used:

• Use a can of skim condensed milk for all the creaminess, and almost no fat. This is my new favorite ingredient in creamy soups. Just remember to add it at the end and not overheat it, or you will have curdling.
• I roasted the entire head of cauliflower instead of half of it as Shape suggested. It added a real depth of flavor.
• I didn't have fresh basil so I used 1T. of dried instead, which is not ideal but the fresh basil at my market did not look fresh enough to consume.

So enjoy this recipe. It was so delicious with a shaving of fresh Parmigian cheese on top and a crusty roll on the side.
Ciao!

Roasted Cauliflower and Corn Chowder
Ingredients:
1 medium head of cauliflower
1 teaspoon olive oil
1 medium white onion, chopped
2/3 cup corn kernels (1 medium-size ear) - or one can corn kernels
1 tablespoon unsalted butter
2 medium zucchini, chopped
1 teaspoon dried thyme
1 teaspoon sea salt
1/4 teaspoon white pepper
4 cups chicken or vegetable stock
12 ounces can skim condensed milk
3 tablespoons fresh basil, chopped

Separate cauliflower florets from the stem. Toss florets with olive oil and roast in oven at 350 degrees for about 5 minutes, or until slightly golden. Remove from oven and set aside.
In a large pot over medium heat, saute onions and corn in butter until the onions are translucent, about 5 minutes.
Add zucchini, chopped cauliflower, thyme, salt and white pepper. Cover and cook for several minutes more, stirring occasionally and adjusting heat so the vegetables don't burn.
Add stock to pot. Bring to a boil, then reduce heat to a simmer and cook, covered, 20 minutes. Add the basil and milk, and adjust seasonings.
Transfer the soup in thirds to a food processor bowl and pulse so that the soup is slightly pureed with bits of vegetable remaining.

Dare I Say "Rachael Ray"?

I know, I know. There is no Foodtv personality that insights stronger feelings than Rachael Ray. I will not even attempt to enter that minefield but I will say this: she is annoying, her show is annoying, her food is wonderful.

Sometimes Bon Appetit and Gourmet, as yummy as their recipes are, seem just too involved and fussy for a weeknight supper. I need something quick, something that uses ingredients that are in my house and won't take longer than an hour tops to create. Enter Rachael Ray. I have two of her cookbooks which I use on occasion but I also find her website to be very helpful. Less Rachael, more recipes if you know what I mean. If we have some random ingredient lying around the house that may go bad within days, I hop on her site and search the recipes. It is in this way that I came across this corn "stoup" - I know, I know, where does she get these dumb names?

What I like about this soup is that it is hearty, flavorful and packs a big vegetable punch without feeling too vegetarian. Josh and Justin will eat veggies, but they don't really want to know that they are. It's a fine line. Ultimately, this soup won them over in a big way. I threw some 'take and bake' bread in the oven and served it along side for an easy meal after the hockey game on Sunday night. There would be pictures except it was eaten too fast for the camera. Mine looked alot like the pic on the website, honestly.

Quick notes:
I used a food processor and finely chopped the red pepper and onion to make the soup less chunky and a little creamier. The guys seemed to like that.

In order to make it a little healthier, I skipped the cream and added a can of skim evaporated milk. Just remember to cook the soup with the broth only and add the evaporated milk at the very end. The long cooking time tends to make it seperate and curdle.

I also dropped the two cups of milk/ cream and just used the can of milk. That would have been far too much liquid. Add a cup of milk, or a cup of cream or whatever you like.

The only thing I would have added if I had some available, is chopped up kielbasa sausage. I know it negates the vegetarian aspect but it would have made it a little hardier and added a little something extra.
Ciao!

Harvest Corn "Stoup"

Ingredients:
2 tablespoons olive oil
4 slices bacon, chopped
1 onion, chopped
1/2 red bell pepper, seeded and chopped
1 pound small potatoes, cut into small chunks
4 to 5 large ears corn, kernels scraped from the cobs, or one 10-ounce box frozen corn
1 medium or 2 small zucchini, finely chopped
5 to 6 sprigs thyme
1 bay leaf
1 teaspoon paprika
3 tablespoons flour
One 32-ounce container (4 cups) chicken broth
1 cup milk
1 cup heavy cream
1/2 cup chopped flat-leaf parsley
Salt and pepper
Hot pepper sauce

In a medium soup pot, heat the olive oil, over medium-high heat. Add the bacon and cook until crisp at the edges.

Add the onion and bell pepper and cook until softened, about 4 minutes.

Add the potatoes, corn, zucchini, thyme, bay leaf and paprika and cook for 4 minutes.

Sprinkle the flour into the pot, stir and cook for 1 minute.

Gradually stir in the broth and simmer until thickened a bit.

Stir in the milk, cream and parsley and simmer until the potatoes are tender, about 8 minutes

Season the corn choup to taste with salt, pepper and hot pepper sauce.